Bikram Hot Yoga Ivy City Brings the Heat to Your Workout Routine
If you’ve never experienced the healing effects of Bikram yoga, head to a class at Bikram Hot Yoga Ivy City. It was founded by a married couple who had both suffered chronic pain due to their love of athletic endeavors. They both found relief in the practice of Bikram, and now, with a talented team of instructors, they share its healing properties with others.
Sign up for Bikram’s beginning yoga class to learn the ins and outs of the practice. The room is heated to 105 degrees and maintained at 40 to 50% humidity. These may sound like extreme conditions, but they actually make your muscles more flexible and allow you to sink more easily into the signature 26-posture Bikram yoga sequence. Paired with two distinct breathing techniques, the classic Bikram flow will stretch and strengthen every area of your body. After you’ve mastered the basics, feel free to venture out and try another fitness class, like hot Pilates or hot barre.