Stretch and Release at Realignment Studio
Most people have at least a basic understanding of muscles, but only experts like certified yoga therapists know about fascia. That’s why one of these therapists teaches the Yoga + Fascia Release class at Realignment Studio, a local boutique studio dedicated to making your body as healthy as it can possibly be.
Anyone with limited mobility will benefit from this Hatha-style class. It focuses on the fascia, which is the connective tissue wrapped around the muscles, nerves, and blood vessels. When you’re in tip-top shape, fascia allows your muscles to move freely and comfortably. But when it begins to break down, you’ll start to experience stiffness and discomfort. The Yoga + Fascia Release class will show you how to stretch and bend in ways that will make your fascia more flexible. If you’re looking for a more traditional class, Realignment Studio also offers classic Hatha, Vinyasa, and Ashtanga sessions.