Stretch Your Limbs and Strengthen Your Muscles at Yoga Noma
Imagine this: you’re tired and sore from a long day spent bending over your computer at the office. Wouldn’t it be nice to stretch, loosen up, and get your blood flowing with an hour of yoga? If this sounds good to you, consider heading over to Yoga Noma, where you’ll find plenty of after-work yoga sessions just a block from the NoMa red line metro stop.
If you want a gentle, calming practice, choose one of the Restore and Renew sessions, which focus on slow movements, breathing, and developing the mind-body connection. If you want a more strenuous workout, try one of the Flow classes, which incorporate more movement, strength-building asana, and are intended to leave you feeling energized. There are even slightly abbreviated lunch-hour sessions that are designed to bring you some serenity in the middle of the workday. Be aware that classes fill up fast, so it’s best to go online and reserve a spot at your preferred time.